How does quit smoking hypnosis work?

Hypnosis for smoking cessation facilitates a calm mental state to rewire subconscious habits and bolster the resolve to quit. By encouraging individuals to change their thinking patterns and thwart cravings, hypnosis aids them in perceiving life without smoking as a better option, making it less probable for them to continue smoking.

Is quit smoking hypnosis safe?

Quit smoking hypnosis can be safe when conducted by a qualified and experienced hypnotherapist. As much as possible, choose a hypnotherapist that is properly trained and certified in hypnotherapy, preferably with specific experience in helping people quit smoking. It's also important that you discuss any concerns or medical conditions you have with the hypnotherapist before you start the sessions. While hypnosis itself is generally considered safe, it may not be suitable for everyone, and individual results may vary.

What is the success rate of quit smoking hypnosis?

Although the success rates may fluctuate based on individual circumstances and the methods utilised in hypnosis sessions, most patients who undergone quit smoking hypnotherapy effectively quit smoking.

How long does a typical smoking hypnosis session last?

Our quit smoking program is composed of multiple hypnotherapy sessions, with each session lasting around 60 minutes. This duration is enough for individuals to delve deep into their smoking habits, triggers, and motivations in a supportive and confidential environment.

How can I prepare myself for a quit smoking hypnosis session?

Establish a clear intention to quit smoking permanently. Visualise yourself embracing the persona of a non-smoker. Before the session, engage in deep breathing or meditation to relax your subconscious mind. Above all, stay open-minded and follow your hypnotherapist's instructions for optimal results.

How many hypnotherapy sessions are typically needed to quit smoking?

The number of sessions can vary from person to person, but many individuals begin to feel better after a few sessions. Our hypnotherapist will work closely with you to create a plan tailored to your needs so you can guarantee success in quitting smoking.

Quit Smoking Hypnosis Brisbane

Quit Smoking with Hypnotherapy

Break away from smoking with our pioneering quit-smoking hypnosis program in Brisbane. Have you struggled to quit smoking, only to find yourself trapped in a cycle? Do withdrawal symptoms hinder your progress, or do health issues persist despite your attempts to quit? Are you frustrated by the social exclusion and financial burden that comes with smoking?

Nicotine, a naturally occurring substance in tobacco, exerts an addictive influence like that of heroin or cocaine. Breaking free from the deep-seated physical and psychological dependence on nicotine presents significant challenges. Our individualised hypnotherapy program is engineered to guarantee your lasting success in quitting smoking.

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What sets our program apart?

My program stands out due to my personal experience. I've confronted an addiction more severe than smoking. That's why I understand how it feels to be stuck to something that's ruining your life.

There is no other program like this on the market.

That's why I'm offering this program to you to share the tools and techniques that have helped me overcome drug addiction and remain a non-smoker for good.

You have the opportunity to use these quit smoking hypnotherapy tools for quitting smoking whenever you choose, so you can effectively address your nicotine addiction and enjoy a happier and healthier life.

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Program Highlights

Multiple online sessions
Access to me on Messenger
MP3 hypnosis you can use anytime

Using the latest evidence-based strategies
Generous referral program

Advantages of Quitting Smoking

Improved Overall Health

Every time someone smokes, they are risking their health to potential diseases like lung cancer, heart disease, and respiratory illnesses. However, upon quitting smoking, they are granting their body the chance to heal and recover from the damages caused by tobacco.

Increased Life Expectancy

Studies suggest that when someone gives up smoking, regardless of their age, whether in their twenties or sixties, they not only experience immediate improvements in their health but also prolong their life expectancy by adding more days and years to it.

Boosts Respiratory Function

Smoking is a significant contributor to respiratory illnesses, coughing, wheezing, and difficulty breathing. Nevertheless, individuals who quit smoking can avoid experiencing these issues by allowing their lungs to recover, mucus clearance improves, and breathing becomes easier and more natural.

Improved Sense of Smell and Taste

Based on studies, within 48 hours of quitting smoking, people start to notice improvements in their sense of smell and taste. The nerve endings, previously damaged by smoking, begin to repair, resulting in heightened taste and smell sensitivity.

Optimal Cardiovascular Health

Studies suggest that within one year of quitting cigarettes, the risk of coronary heart disease decreases by 50% compared to individuals who continue smoking. Furthermore, improvements in blood pressure, cholesterol levels, and overall cardiovascular health contribute to reducing the risk of heart-related complications.

Better Oral Health

Smokers often experience problems like tooth decay, gum disease, chronic bad breath, and may even notice a weird metallic taste in their mouths. However, when they quit smoking, their gum inflammation starts to reduce, their teeth regain their natural whiteness, and their breath becomes fresher.

Decreased Risk of Type 2 Diabetes

People who stop smoking reduce thei risk of type 2 diabetes by improving insulin sensitivity and lowering inflammation and oxidative stress in the body. Also, when an individual decides to be a non-smoker, they tend to engage more in healthier lifestyle choices and better dietary habits, which further lowers their risk of developing type 2 diabetes.

Healthier Appearance

Research findings have shown the adverse impact of smoking on premature facial wrinkling and ageing. However, upon quitting, collagen production and blood circulation usually return to normal within months. This sets off a rejuvenation process within the skin, resulting in a more youthful and vibrant appearance.

Promotes Positive Moods

Individuals who take steps to quit smoking often find that their moods improve noticeably. With a reduction in nicotine dependence, they tend to feel more emotionally balanced and empowered, leading to an overall sense of positivity and control.

Better Sleep Quality

When smokers give up on their smoking habit, they are also decreasing their chances of facing nicotine withdrawal symptoms, which might disturb their sleep cycles. Without the stimulating impact of nicotine, they enjoy a deeper and more peaceful sleep.

Improved Mental Health

Individuals who stop smoking enhance their mental well-being by alleviating symptoms of anxiety and depression. As they quit smoking, their oxygen flow improves and their neurotransmitters in the brain regulates as well. Later on, they start to feel more balanced and happier, which helps them see life in a better way and handle tough situations without getting too overwhelmed.

Quit Smoking Hypnosis FAQs

How does quit smoking hypnosis work?

Hypnosis for smoking cessation facilitates a calm mental state to rewire subconscious habits and bolster the resolve to quit. By encouraging individuals to change their thinking patterns and thwart cravings, hypnosis aids them in perceiving life without smoking as a better option, making it less probable for them to continue smoking.
Is quit smoking hypnosis safe?

Quit smoking hypnosis can be safe when conducted by a qualified and experienced hypnotherapist. As much as possible, choose a hypnotherapist that is properly trained and certified in hypnotherapy, preferably with specific experience in helping people quit smoking. It's also important that you discuss any concerns or medical conditions you have with the hypnotherapist before you start the sessions. While hypnosis itself is generally considered safe, it may not be suitable for everyone, and individual results may vary.
What is the success rate of quit smoking hypnosis?

Although the success rates may fluctuate based on individual circumstances and the methods utilised in hypnosis sessions, most patients who undergone quit smoking hypnotherapy effectively quit smoking.
How long does a typical smoking hypnosis session last?

Our quit smoking program is composed of multiple hypnotherapy sessions, with each session lasting around 60 minutes. This duration is enough for individuals to delve deep into their smoking habits, triggers, and motivations in a supportive and confidential environment.
How can I prepare myself for a quit smoking hypnosis session?

Establish a clear intention to quit smoking permanently. Visualise yourself embracing the persona of a non-smoker. Before the session, engage in deep breathing or meditation to relax your subconscious mind. Above all, stay open-minded and follow your hypnotherapist's instructions for optimal results.
How many hypnotherapy sessions are typically needed to quit smoking?

The number of sessions can vary from person to person, but many individuals begin to feel better after a few sessions. Our hypnotherapist will work closely with you to create a plan tailored to your needs so you can guarantee success in quitting smoking.

What can I expect during a hypnotherapy session?

Whether you opt for online booking or an in-person visit, you can expect a welcoming and tailored environment designed to make you feel supported. Throughout the session, you'll unwind while receiving beneficial advice to aid you in quitting smoking.
Are there any side effects or risks associated with hypnosis for quitting smoking?

Although evidence is limited, hypnosis for quitting smoking seems to have minimal adverse effects. Nevertheless, some studies suggest potential mild side effects like headaches and anxiety.
Will I be able to resist smoking triggers after undergoing hypnotherapy?

Most people who engaged in hypnotherapy with an open mindset and stayed receptive during the sessions have shared experiencing a decreased desire to go back to their smoking habit.
Are the effects of hypnosis for smoking cessation long-lasting?

The benefits of using hypnosis to quit smoking for good can be long-lasting if you're serious about quitting and you stick with the program. By committing to the process and actively participating in each session, you can ultimately use hypnosis to make a lasting change in your journey towards being a non-smoker.
Can hypnosis address cravings and withdrawal symptoms in smoking cessation?

Scientific studies have demonstrated the effectiveness of hypnotherapy in lessening withdrawal symptoms and cravings for those seeking to quit smoking. This is achieved through the modification of brain activity and hormone levels, thereby decreasing nicotine dependency.
How can I maintain the benefits of quit smoking hypnosis in the long run?

Follow-up sessions are important to maintain the benefits of quit smoking hypnosis long-term. They not only provide positive suggestions but also offer guidance on how to identify and avoid triggers that may tempt individuals to go back to their smoking habit. Furthermore, they aid in the development of healthy coping mechanisms, equipping individuals with effective strategies to manage stress, cravings, and any other challenges that may arise on their journey to stop smoking for good.

What Our Clients Say

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Ready to break your bad habit?

If you're ready to stop smoking permanently, reserve a complimentary chat with our smoking hypnosis expert to start your journey towards freedom from nicotine addiction.

Inspired Mindset is here to support you as you pursue freedom from addiction. Experience our guidance in reclaiming your life and embracing a brighter, healthier future by defeating addiction , anxiety and depression through specialised life coaching.

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