HYPNOTHERAPY BOWRAL

HYPNOSIS, PSYCHOTHERAPY & MINDSET COACHING

Break through challenges and take control of your life with a powerful blend of hypnotherapy, psychotherapy, and mindset coaching. Sessions are available for clients in Bowral and beyond.

  • 2023 Award from Hypnotherapists from Three Best Rated

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  • 2024 Award from Hypnotherapists from Three Best Rated

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  • Best Business of 2025 Award from Three Best Rated

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Three Best Rated Award 2023
Three Best Rated Award 2024
Three Best Rated Award 2025

Ranked as Best "Hypnotherapy in Canberra"

Why INSPIRED MINDSET?

My clinical hypnotherapy training, combined with my own lived experiences, equips me with the tools to help you create real change.


Transforming your life doesn’t have to be hard once you understand how the mind works. I’ll guide you with proven methods to help you quit smoking, lose weight, break free from addiction, or shift your mindset toward a happier, more fulfilling life.


Together, we’ll uncover and change the root causes of anxiety, depression, limiting beliefs, or addiction.


I’ve been where you are—I know the struggle, and I know the way forward.

How I Can Help

YOUR TRUSTED MENTAL HEALTH, MINDSET LIFE COACH & ADDICTIONS EXPERT IN BOWRAL

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Quit Smoking

Struggling to quit? Inspired Mindset offers a proven program that guarantees results — using the same strategy that helped me overcome addiction myself.

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Weight Loss

Tired of yo-yo dieting? I use a blend of therapies to help you break the cycle and create lasting, healthy habits for sustainable weight loss.

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BREAKING FREE FROM ADDICTION

Addiction doesn’t have to control your life. My unique approach—combining hypnotherapy, psychotherapy, and personal experience—helps people break free for good.

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Mindset Life Coaching

Feel like your mindset is holding you back? As a mindset coach and hypnotist, I help you rewire your thinking and equip you with the tools to reach your full potential.

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Anxiety and Depression

Anxiety and depression can be overwhelming, but hypnotherapy provides a powerful way to ease symptoms and regain control. Whether online or in person, I’m here to support your journey toward healing.

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Online Hypnotherapy Sessions

Unable to visit our clinic? That’s not an issue. We provide online hypnotherapy sessions to clients across Australia and offer the same personalised support from the comfort of your home.

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HOW DOES THE INSPIRED MINDSET PROGRAM WORK?

I combine hypnosis with integrative psychotherapy to create deep, lasting change at the subconscious level—where automatic thoughts, feelings, and behaviours are formed.


Your subconscious mind stores both positive and negative beliefs about yourself, along with ingrained habits and patterns. While some of these serve you well, others can hold you back. My approach helps you access and reshape those deep-rooted responses, creating meaningful change that you wouldn’t be able to achieve on your own.

HYPNOTHERAPY BOWRAL FAQS

  • What is hypnotherapy?

    Hypnotherapy uses positive suggestion to create subconscious change. It’s a deeply relaxing process that helps with anxiety, addiction, and bad habits. While some therapies focus on conscious thought, hypnotherapy works differently by accessing the subconscious. You remain fully in control and cannot be made to do anything against your will.

  • Does hypnotherapy work?

    Yes, hypnotherapy is scientifically backed and has been effective for smoking cessation, weight loss, stress management, and addiction. When guided by professional clinical hypnotherapists, it can help individuals achieve meaningful and lasting results. Outcomes vary based on individual responsiveness and commitment.

  • What does hypnotherapy work best for?

    It’s effective for anxiety and stress management, smoking cessation, weight loss, and addictive behaviours. It also helps with phobias, chronic pain, sleep problems, and self-esteem.

  • Why should I choose Inspired Mindset for hypnotherapy?

    I am a certified clinical hypnotherapist with formal training and personal experience overcoming addiction. I understand the journey firsthand and use that insight to provide effective therapy that helps clients achieve lasting change.

  • Can hypnotherapy help with weight loss?

    Yes, a clinical hypnotherapist can help reprogram the subconscious to build healthier habits around food and exercise.

  • Can hypnotherapy help with smoking cessation?

    Absolutely. Hypnosis reprograms the subconscious to replace smoking cravings with healthier habits, helping people quit smoking for good.

  • Can hypnotherapy help with anxiety and stress?

    Yes, it shifts subconscious thought patterns to promote calmness and reduce stress responses. This can be particularly helpful for situations like public speaking, social anxiety, performance nerves, and workplace stress management, leading to improved wellbeing.

  • Can hypnotherapy help with phobias and fears?

    Yes, it restructures subconscious thought patterns to weaken fear responses and build positive associations.

  • Can hypnotherapy help with improving self-confidence?

    Yes, a clinical hypnotherapist can help replace self-doubt and negative thoughts with a healthier self-image and positive thinking patterns through hypnotherapy.

  • Who should not use hypnotherapy services?

    It’s generally safe but may not be suitable for those with severe mental illness or neurological conditions. Always consult a healthcare professional before starting.

  • What is the recovery rate of hypnotherapy?

    Results vary by individual. Studies show some conditions have up to a 93% success rate after six sessions. Working with a clinical hypnotherapist can enhance results, but outcomes depend on commitment and the issue being treated.

  • Where is your hypnotherapy clinic located?

    The clinic is at Regus Offices, Level 8, 121 Marcus Clarke Street in Canberra. If you're far away or unable to travel, internet sessions are available. Get in touch for a free chat.

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READY TO TRANSFORM YOUR MINDSET AND OVERCOME CHALLENGES?

Inspired Mindset equips you with the tools and techniques to break through obstacles and achieve your goals. Book a complimentary chat with an experienced hypnotist in Bowral to discover your road to living a happier and more fulfilling life at Inspired Mindset.

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Craig of Inspired Mindset