HYPNOTHERAPY ADELAIDE

Hypnotherapy is a safe, evidence-based practice that works with the subconscious mind, where habits and emotions are formed. In a calm, focused state, you can release unhelpful patterns and replace them with supportive thoughts and behaviours. You remain fully aware and in control throughout, allowing real and lasting change to take place from within.

Hypnotherapy bridges the gap between conscious intention and subconscious influence, helping to clear subconscious blocks that prevent progress and change. It combines evidence-based therapies with modern psychological techniques to create new thought patterns and behaviours that align with your personal goals.

In a state of focused relaxation, your mind becomes calm and receptive, allowing you to access the deeper layers of the subconscious where lasting transformation takes place. This process can help release negative beliefs, break other unwanted habits, and promote healthier emotional responses.

As a qualified hypnotherapist, I offer both online (for clients in Adelaide) and in-person sessions (for those in Canbera). Online hypnotherapy offers the same effectiveness and standard of care, with the added benefit of flexibility and comfort.

At Inspired Mindset, I provide support for a wide range of concerns, from stress, anxiety, and addiction to trauma, phobias, and weight management. Each program integrates hypnotherapy, psychotherapy, and mindset coaching, creating a comprehensive approach that helps you reprogram subconscious patterns and regain emotional balance. Whether you choose in-person or online sessions, you’ll receive professional, compassionate care designed around your personal goals.

Sessions typically run for about an hour and begin with a calm, guided process that helps you reach a relaxed yet alert state of awareness. In this space, your subconscious becomes more receptive to constructive suggestions, allowing you to let go of unwanted habits and adopt new, empowering responses. You remain fully aware throughout, actively participating in your own progress. Every session is structured to match your comfort level and is focused on creating genuine, long-term change that feels natural and achievable.

Yes, hypnotherapy can be highly effective for many people. It’s often used to quit smoking, reduce stress, build confidence, and break addictive or repetitive cycles. Like any therapeutic approach, its success depends on your willingness and commitment to change. With the right guidance and long term support, hypnotherapy helps align your conscious intentions with your subconscious beliefs, leading to lasting improvements that continue well beyond your sessions.

Hypnotherapy can help with a broad range of challenges, including anxiety, phobias, addictions, weight management, and chronic stress. It’s also used to improve sleep, ease negative thought patterns, and support pain management. By shifting how your subconscious mind responds to triggers, it allows you to face life’s challenges with greater calm, control, and clarity.

At Inspired Mindset, I blend formal training in clinical hypnotherapy with lived experience in overcoming addiction. This combination of professional knowledge and personal understanding allows me to connect with clients on a deeper level, offering empathy, insight, and practical tools for genuine transformation that lasts well beyond the therapy room.

Yes. Hypnosis addresses the subconscious beliefs that affect your relationship with food, exercise, and self-image. It helps break emotional and behavioural triggers linked to overeating, making it easier to build healthy habits and maintain long-term results while fostering a positive mindset around food and body image.

Yes. Hypnotherapy in Adelaide targets the subconscious patterns behind cravings and habitual smoking. Many who struggle with other methods find hypnosis helps them quit for good. It can also support recovery from gambling, binge drinking, and similar compulsive behaviours by reducing urges and improving self-control.

Absolutely. Hypnotherapy is highly effective for stress management, helping you release tension, quiet racing thoughts, and build emotional resilience. By addressing subconscious triggers that contribute to stress, it promotes a calmer mindset and greater control over how you respond to daily pressures. Regular hypnotherapy sessions for managing stress can enhance focus, balance, and overall wellbeing.

Yes. Hypnotherapy in Adelaide helps calm anxious thoughts, ease tension, and stabilise mood changes by working with the subconscious mind. In a supportive environment, clients often feel more relaxed, focused, and confident in managing stress and emotional balance after just a few sessions.

Yes. Hypnotherapy helps ease trauma, grief, and emotional pain by working with the subconscious to reduce the impact of painful memories and build healthier coping mechanisms. Sessions focus on restoring calm, confidence, and emotional balance without reliving past experiences.

Yes. Hypnotherapy in Adelaide helps reduce binge eating by addressing emotional triggers and subconscious patterns linked to stress or comfort eating. It promotes balance, control, and a healthier connection between mind and body, encouraging a more mindful and positive relationship with food.

Yes. Hypnotherapy can assist in managing chronic pain by helping the mind influence how the body perceives discomfort. Through deep relaxation and subconscious reprogramming, it can reduce pain intensity, promote calm, and improve overall quality of life. Many clients find hypnotherapy an effective complement to traditional pain management approaches.

Yes. Hypnotherapy can be highly effective in helping manage and reduce panic attacks by addressing the subconscious triggers that cause intense fear and physical reactions. It helps to retrain the mind to respond calmly in stressful situations. Over time, it helps lessen the frequency and intensity of panic attacks, restoring a greater sense of control, confidence, and emotional balance.

Yes. Hypnotherapy for public speaking reduces anxiety and self-consciousness by reshaping subconscious beliefs around performance and confidence. It helps you feel calm, focused, and in control, making it easier to speak clearly and naturally in front of others.

Yes, hypnotherapy is considered a very safe therapeutic practice. It’s suitable for most people, although anyone experiencing severe mental health concerns or certain neurological conditions should consult a healthcare professional before beginning sessions to ensure effective treatment.

Some Australian health funds provide coverage for hypnotherapy, depending on your policy and level of extras. While Medicare does not currently include hypnotherapy, many clients view it as a valuable investment in their emotional wellbeing, mental clarity, and long-term quality of life.

My clinic is based at Regus Offices, Level 8, 121 Marcus Clarke Street, Canberra. However, if you’re looking for an Adelaide hypnotherapy clinic, you can access the same professional care through our convenient online sessions. Whether you’re from Adelaide Hills, Glenelg, Norwood, or anywhere in the region, you can experience the same level of personalised support and lasting results from the comfort of your own home. Online sessions are flexible, private, and just as effective as in-person appointments. Initial consultations are complimentary, so book yours today.