Online Hypnotherapy Sessions

Online hypnotherapy simply refers to the practice of conducting hypnotherapy sessions remotely using digital platforms such as Zoom, Skype or Google Meet. Remote hypnosis allows individuals or patients to receive hypnotherapy treatment from the comfort of their own home or wherever they choose, connecting them with a professional hypnotherapist virtually. With no need to travel, this, of course, opens up many advantages for the patient. This includes convenience, comfort and flexibility. At Inspired Mindset, I offer online hypnotherapy sessions for weight loss, stop smoking, and addiction.

Hypnotherapy is one of the few forms of therapy that can be delivered effectively regardless of physical proximity. This is because the power of hypnosis lies in the individual's ability to enter a deep state of relaxation and focus, which is something that a hypnotherapist can help you achieve even through virtual means. Moreover, the therapeutic techniques used in hypnotherapy, such as suggestion, visualisation, and subconscious reprogramming, do not necessarily require face-to-face contact to be successfully employed. Whether face-to-face or online hypnotherapy sessions, what's important is the patient's receptiveness, focus and willingness to engage in the process.

At Inspired Mindset, online hypnotherapy sessions are conducted through Zoom and each session is as easy as it gets. Once we have agreed upon a session time, you will only need stable internet access, a Zoom-capable device, and a quiet, private location. For each remote hypnosis session, you will be given a unique, secure link that grants exclusive access to you. Joining a session is really straightforward. Just click on your personalised link and follow the instructions. You can conveniently use your laptop, tablet or phone to connect.

My online sessions generally follow a similar structure to my in-person sessions. We will spend some time talking and engaging in meaningful conversation to gain insight into your experiences, concerns and goals. This dialogue will enable us to establish a strong therapeutic relationship and ensure a comprehensive understanding of the unique challenges you face. From there, we will seamlessly transition into the therapeutic aspect of the session, utilising various techniques to guide you into a state of deep relaxation and focused attention — a state where your mind is more receptive to suggestions. Throughout the process, I will provide guidance and support and tailor the session to address your specific challenges and facilitate positive change.

Whether or not online hypnotherapy is right for you depends on several factors, including your openness to participating in online therapy. You should also do your own due diligence and pick a hypnotherapist you can trust and be comfortable talking with. I cannot stress this enough. Whether it is an in-person or online hypnotherapy session, your relationship with the hypnotherapist is fundamental to the success and effectiveness of the treatment. This is the reason why I offer a free chat — so that you can have the opportunity to ask questions, talk about your concerns, and get a sense of whether we are a good fit. It is incredibly helpful for ensuring that you feel confident and at ease before committing to any paid online sessions.

For online hypnotherapy sessions with Inspired Mindset, you only need access to 3 things: a stable internet connection, a compatible device, and Zoom. It also helps to have a quiet and private space where you can comfortably attend sessions without any distractions, ideally your own home.