Who are these sessions for?

These wellness and mindset packages are ideal for workplaces, leadership teams, sporting teams, and professional groups seeking to improve mental resilience, teamwork, and individual performance.

What does each session include?

Each package includes a 1-hour group training session focused on topics like stress management, confidence, or conflict resolution, followed by optional 15-minute one-on-one hypnotherapy sessions with individual team members.

How are sessions delivered?

Sessions can be delivered in-person at your workplace, sporting club, or event venue, or online via Zoom for remote or hybrid teams.

What size groups can you work with?

I work with small teams, departments, or full organisations. The content is based on your group’s size, industry, and goals.

Canberra Corporate Wellness & Mindset Training

Invest in Your Team’s Wellbeing and Performance

I help organisations empower their people with proactive mental health support, workplace harmony, and a high-performance mindset. My tailored workplace wellness sessions equip teams with practical tools to manage stress, improve focus, and build emotional resilience, long before burnout, conflict, or underperformance take hold.

This isn’t about quick fixes or surface-level solutions. It’s about reshaping how your people think, work, and support one another.

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Why Workplace Wellbeing Matters

Australian workplaces are placing more focus than ever on the employee experience, including mental health, work-life balance, and psychological safety. Addressing psychosocial risks such as excessive stress, unclear roles, and workplace conflict is no longer optional — it’s now a regulatory obligation.

My corporate wellness sessions go beyond surface-level training. They offer meaningful mindset shifts, practical strategies, and space for individual reflection, helping teams stay connected, resilient, and productive, even during times of change.

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What’s Included in the Package

Every workplace is different, so I work closely with you to shape a program that fits your team. Each wellness package includes:

A 1-hour interactive group session (delivered onsite or online)
15-minute one-on-one hypnotherapy sessions with each team member, designed to reinforce breakthroughs, address personal blocks, and deepen results

Packages are available for teams of all sizes and can be customised to meet your organisation’s specific needs.

CORE FOCUS AREAS

Workplace Mental Health & Wellness Training

Equip your team with tools to manage overwhelm, boost resilience, and shift their internal dialogue.

Managing Stress, Anxiety & Burnout

Learn to identify early signs, reset the nervous system, and improve energy, focus, and well-being.

Building Good Habits & Breaking Unhelpful Ones

Support long-term productivity and satisfaction through mindset, routine, and behavioural change.

Goal Setting & Performance Mindset

Create a culture of clarity, motivation, and accountability—individually and as a team.

Conflict Resolution Workshops

Unpack tensions before they fester. Learn practical tools to foster empathy, communication, and workplace harmony.

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Additional Topics for Custom Packages

You can customise your wellness program to include:

Overcoming Imposter Syndrome
Psychosocial Hazard Awareness (e.g., role clarity, workload, workplace relationships)
Mental Resilience & Focus
Navigating Change and Uncertainty
Emotional Regulation at Work
Building Confidence and Self-Belief
Substance Use & Habit Intervention (discreet, private support options)

Delivery Options

In-person at your workplace or club

Virtual delivery across Australia

Quarterly well-being program add-ons

Executive-only or team-focused versions

Frequently Asked Questions

Who are these sessions for?

These wellness and mindset packages are ideal for workplaces, leadership teams, sporting teams, and professional groups seeking to improve mental resilience, teamwork, and individual performance.
What does each session include?

Each package includes a 1-hour group training session focused on topics like stress management, confidence, or conflict resolution, followed by optional 15-minute one-on-one hypnotherapy sessions with individual team members.
How are sessions delivered?

Sessions can be delivered in-person at your workplace, sporting club, or event venue, or online via Zoom for remote or hybrid teams.
What size groups can you work with?

I work with small teams, departments, or full organisations. The content is based on your group’s size, industry, and goals.

Can the topics be customised to our needs?

Absolutely. I customise each session to meet the unique challenges your team is facing — whether that’s leadership stress, performance blocks, conflict, or motivation.
Is this just for mental health, or does it also improve performance?

Both. These sessions support emotional wellbeing while helping participants build focus, confidence, and high-performance habits that benefit the whole organisation.
How do we book a session?

Contact us through the form to discuss your goals and receive a customised package proposal.

Why Work With Me

With lived experience, advanced hypnotherapy techniques, and a deep understanding of workplace pressure, I bridge the gap between awareness and action. My sessions combine evidence-based mindset training with practical tools and personal connection, helping your team think, react, and perform more effectively.

Book a Free Chat